The Observer

Yoga relaxes CHS students

Yoga relaxes CHS students

By Megan Park, Staff Writer

June 8, 2018

Yoga is commonly used as a method of stress relief, however, recent studies have shown that daily yoga can also help combat depression and anxiety. With many of these tribulations being faced by high school students, yoga is an easy way to ease their minds. Aerobic exercise is now known to help anxiet...

Wake up CHS! How students start the day

By Lori Koenick, Features Editor

September 28, 2011

    Waking up before the sun rises can be tough on anyone, but often the hardest part is having to be a functional person throughout a 7-hour school day. Luckily, students and teachers have a variety of ways to keep energy levels up throughout the day. Many CHS students and faculty pract...

Potomac Yoga Center offers Saturday teen class

By By Joel Denicoff- Staff Writer

October 1, 2010

  The Potomac Yoga Center, a new yoga center that opened this past summer and is located in the Potomac Village, is the only yoga studio in the CHS district and plans to bring a physical and mental place for people in the Potomac area to relax. The new yoga center offers a variety of yoga classes t...

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