An hour’s difference in the morning could haunt kids’ sleep cycles for life. If an issue of this magnitude has been caused by the school system, the conversation of schools opening later needs to be...
In a year of loss, from businesses to people and in-person education, sleep can be added to the list. Data shows sleeping habits are changing since COVID-19, impacted nearly every facet of daily life....
When did getting enough rest become burdensome?
As a high school student, it’s difficult enough to try to get a full seven to eight hours of sleep each night. As a result, many students and adults...
A generation of addicts. Facebook, YouTube, Netflix, Twitter, Instagram. All distractions. All addictions. Today’s society is consumed with the use of cellphones and electronics, and these distractions...
It is 3 a.m., and you just sent your friend a text message without knowing it.
According to the Ohio Sleep Medicine Institute, sleep texting is when someone texts while sleeping, most likely during...
On a typical Monday morning, adults and children alike struggle to drag themselves out of bed and get on with their day. However, for the few people with the hDEC2 sleep mutation gene, functioning...
With the start of a new school year, there is a renewed interest in the recurring debate over early high school start times and whether an additional hour of sleep in the morning could have a positive...
