![The time in quarantine allows for more people to relax and improve their mental health. Meditation, journaling, and reading are some options to lift your spirits.](https://www.thechurchillobserver.com/wp-content/uploads/2020/05/Yazdi_positivity-in-quarantine-624x900.jpg)
Quarantine allows time for self reflection and improvement
By Fatima Yazdi, Senior Writer
• May 30, 2020
![Chin Up, Churchill](https://www.thechurchillobserver.com/wp-content/uploads/2016/01/IMG_0948-900x334.jpg)
Chin Up, Churchill
January 4, 2016
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