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	<title>The Observer &#187; gym</title>
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	<link>http://www.thechurchillobserver.com</link>
	<description>The School Newspaper of Winston Churchill High School</description>
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		<title>New gym lighting provides greener environment</title>
		<link>http://www.thechurchillobserver.com/news/2010/11/23/new-gym-lighting-provides-greener-environment/</link>
		<comments>http://www.thechurchillobserver.com/news/2010/11/23/new-gym-lighting-provides-greener-environment/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 17:03:54 +0000</pubDate>
		<dc:creator>yakbari</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[gray]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym lighting]]></category>
		<category><![CDATA[lighting]]></category>

		<guid isPermaLink="false">http://www.thechurchillobserver.com/?p=3836</guid>
		<description><![CDATA[Due to insufficient lighting in the gym, CHS replaced the old gym lights with new environmentally-friendly and energy-efficient lights Aug. 20. CHS employed an outside contractor from MCPS to install the new lights for the 2010-2011 school year in an effort to make the school more eco-friendly. The gym lighting, which had been a constant [...]]]></description>
			<content:encoded><![CDATA[<p>Due to insufficient lighting in the gym, CHS replaced the old gym lights with new environmentally-friendly and energy-efficient lights Aug. 20. CHS employed an outside contractor from MCPS to install the new lights for the 2010-2011 school year in an effort to make the school more eco-friendly.<br />
The gym lighting, which had been a constant issue in previous years at CHS, was deemed unsafe for the athletes practicing in the gym and in constant need of change because the light bulbs died out frequently.<br />
“Compared to the old lighting, these lights help athletes’ performance [and benefit] spectators,” athletic director David Kelley said. “[They are] a massive improvement.”<br />
Previously, athletes’ safety was at a higher risk because the dull lighting  caused shadows that could have affected their performance. In addition to the risk, the lights had to be left on all day because the amount of time it took for the lights to warm up wasted both energy and money. The new lights address both of those concerns.<br />
 “They turn on and off right away so we can turn them off in between classes which leads to further [energy] saving,” Kelley said. “[They are] 50 percent more efficient [and] they cost less because they use less wattage.”</p>
<p>The idea for the new lights originally came from Kelley and Business Manager James Shovlin, who both felt that the lighting was poor and inefficient.<br />
“[We] complained about the poor lighting to MCPS who did an assessment of [the] lighting and agreed that [it] was inadequate,” Kelley said. “[They were] starting to put energy-efficient lights in elementary and middle schools, so we requested [that they] put them in here.”</p>
<p>The new lights will also save money for CHS because the bulbs use less wattage, and therefore less energy.<br />
The lights may also improve CHS school dances. Students have previously complained that dances were not as enjoyable because the lights had to be kept on at all times, but the new lights can be kept off for longer periods of time.<br />
“Now more students will come,” Principal Joan Benz said, “Everyone felt that the dance was better [this year] because it wasn’t as bright.”<br />
Churchill Green’s president junior Will Mulhern supports the new gym lighting and believes that this change is a step in achieving the club’s overall goal.<br />
The Environmental Club also works closely with the athletic department to help out after games by picking up and recycling plastic bottles as well as talking to computer science teachers to make sure they turn off all of their computers at the end of the day to save energy.</p>
<p>“[We want] to go beyond CHS,” president of the Environmental Club senior Renee Han said. “We’re trying to get the word out; every small thing can make a difference.”</p>
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		<title>Parkour</title>
		<link>http://www.thechurchillobserver.com/features/2010/03/01/parkour/</link>
		<comments>http://www.thechurchillobserver.com/features/2010/03/01/parkour/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:07:17 +0000</pubDate>
		<dc:creator>adviser</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Parkour]]></category>

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		<description><![CDATA[A man flies from balcony to balcony more than 50 feet in the air, he dives off the building landing smoothly onto the next, slings himself down the alleyway onto the ground. This man is not a stunt double, a spy, an escaping criminal, or even Spiderman—he’s just practicing his parkour. Parkour is defined by [...]]]></description>
			<content:encoded><![CDATA[<p>A man flies from balcony to balcony more than 50 feet in the air, he dives off the building landing smoothly onto the next, slings himself down the alleyway onto the ground. This man is not a stunt double, a spy, an escaping criminal, or even Spiderman—he’s just practicing his parkour.</p>
<p>Parkour is defined by Americanparkour.com, as “the physical discipline of training to overcome any obstacle within one&#8217;s path by adapting one&#8217;s movements to the environment.” Parkour uses running, jumping, vaulting, climbing and balancing, and requires consistent disciplined training.</p>
<p>“Parkour is training using obstacles and interacting with your environment to improve your abilities for movement and your strength, speed, agility and balance,” said Travis Graves who is in charge of parkour classes at Primal Fitness gym in Washington, D.C.</p>
<p>Primal Fitness, one of the only gyms in the Washington Metropolitan area to specialize in parkour, offers classes that teach parkour as a means of increasing strength and endurance.</p>
<p>Senior Matt Bank has always enjoyed jumping around and flipping, but his discovery of parkour has only given his hobby a name. Bank, who has only been officially doing the sport for a month, can do a standing back flip and running front flip off a wall.</p>
<p>“When I am parkouring in the park I normally have a gang of about seven 10-year-olds following and watching me,” Bank said. “I don’t find parkour [though], parkour finds me.”</p>
<p>Through sophomore Timothy Faerber’s eight years of training in diving, he has learned how to do flips, but when he was in seventh grade he discovered parkour through YouTube and decided to try it. Faerber was able to incorporate his diving background into parkour.</p>
<p>“My favorite moves are backflips, either on the ground or off of something, because they are fun and look cool, but I think they are easy,” Faerber said.</p>
<p>According to Faerber, he practices in local parks and tends to get mixed reactions. While some think it is silly or stupid, others find it interesting.</p>
<p>“The first time I saw parkour it looked like it hurts a lot, but it looked really cool,” sophomore Mark Henry said.</p>
<p>According to Americanparkour.com, parkour was officially started by Raymond Belle, a French soldier in the Vietnam War who worked to develop efficient methods to reach or escape a destination as part of his training.</p>
<p>Parkour is not to be confused with free running, which is a way to move through one’s environment following one’s own path and moving in more creative ways. Parkour is about getting somewhere efficiently.</p>
<p>“Parkour is basically street-gymnastics,” Faerber said. “You use things like benches walls, tables and railings as your apparatus.”</p>
<p>Be warned that Americanparkour.com advises to “check with your doctor, your mom, your lawyer, my lawyer and at least two politicians before starting any exercise program.” It is a very dangerous activity and it’s important to be aware of your ability level and adequately train before trying an activity. For those who are interested in parkour, tutorial videos are available through YouTube or at Americanparkour.com.</p>
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